What is Oats - Oats are what ?
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Oatmeal is known as a food is very good for health . Oats So what? and the origin is where you need to ask a lot of attention today.
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Oats prefer cooler climates , moisture , does not require high for soil . Even soils that other varieties are grown , the oats can still live, just not too moist soil .
Oats ( Oat is English ) is a type of grain is grown in temperate climates , such as USA , Canada , Poland , Russia , Germany , Australia , ... is a grain high nutritional value , protein , rich in soluble fiber .Because oats contain soluble fiber , a diet supplemented with oats will help protect your heart . This is the claim of scientists at the University of Kentucky (USA ) . Accordingly , oats have the characteristics to help reduce blood cholesterol levels .Specifically , oats help lower bad LDL cholesterol ( bad cholesterol is considered the heart ) but did not cause harm to the good HDL cholesterol . Use oats per day may reduce the risk of heart disease , diabetes and obesity .Dietetic foodsFrom oatmeal , can process lots of delicious diet foods such as porridge oats , Oat meal cookies , ... you will absorb twice the amount of fiber content compared to that of other powders bring , but contain very few calories .
Oatmeal is not only a nutritious food , but also the surprising uses for health .oats for facialsAccording to dermatologist Dr. Amy Wechsler from New York , oatmeal mask will be used to remove the dirt where pores on the face , thanks saponin nutrients and effective anti-aging skin smoothing .Phase 1/2 cup oatmeal with 1/2 cup hot water , 1/4 cup honey , stirring to match , let it cool and apply a thin layer , on the face . To mask 10 minutes then rinse with cool water .Do you know ?Phase 1/2 cup oatmeal with 1/2 cup hot water , 1/4 cup jelly , stirring for comparison , let cool and apply a thin layer , on the face . To mask 10 minutes then rinse with cool water . Perform regularly you will have smooth skin and light to any
